Self love isn’t linear.
Knowing what your mind, body & soul needs can seem like a bit of a juggle at times so when life gets a little overwhelming....tuning in is the answer!
By taking a moment to slow down & ask yourself how you're truly feeling, you’re allowing a moment to extend yourself the love you so rightly deserve.
Practice listening to yourself with patience & without judgment.
Allow an abundance of space to accept yourself in all moods, phases & forms.
Honour your feelings - even the ones that you don't deem so comfortable.
Consciousness is a practiced art which allows you to tune in and to take your power back when life gets a little unstable.
Some days will be more turbulent than others.
Sometimes you'll win, sometimes you'll learn.
Enjoy the ride & take comfort in the impermanence of it all.
After all, without rain, there would be no flowers.
Soak up the days where you feel like slowing down, putting on your comfiest get up & snacking on chocolate & smash the days where you're ready to throw on your fav active wear, turn up the volume on your gym playlist & sweat it all out!
It's all about balance baby.
You've got this! xx